Smart Start to Summer
April showers bring May flowers and an opportunity to get a healthy start to summer! The weather is warmer… [more]
Arthritis
Arthritis is one of the most debilitating conditions affecting mostly people over the age of 55. It doesn't… [more]
Super Set for Super Results
In less time than it takes to watch a few youtube videos, answer emails, or make a cup of coffee, you… [more]
Portrait of a true survivor…The Missy Jenkins Story
On December 1st 1997, Freshman Michael Carneal walked into the lobby of Heath High School in West Paducah,… [more]
May 2012 Letter from the Editor
Wow! The school year is already winding down, summer is around the corner, and we’re honoring several… [more]
Food for thought….Eat smart!
Numerous clinical research studies have been published implicating the potential impact diet has on your… [more]
The connection between physical and mental health
In my last article I emphasized the importance of particular micronutrients, such as Omega 3 fatty acids… [more]
Letter from the Editor
May 2012 Letter from the Editor
Wow! The school year is already winding down, summer is around the corner, and we’re honoring several important … [Read More...]
Inspiration
Portrait of a true survivor…The Missy Jenkins Story
On December 1st 1997, Freshman Michael Carneal walked into the lobby of Heath High School in West Paducah, Kentucky and … [Read More...]
Family Health
Arthritis
Arthritis is one of the most debilitating conditions affecting mostly people over the age of 55. It doesn't only affect … [Read More...]
Nutrition
Food for thought….Eat smart!
Numerous clinical research studies have been published implicating the potential impact diet has on your metal health … [Read More...]
En Español
Tu índice de masa corporal
El índice de masa corporal (IMC) es una herramienta usada por médicos, nutricionistas, entrenadores y otros … [Read More...]
iFit for Life
Smart Start to Summer
April showers bring May flowers and an opportunity to get a healthy start to summer! The weather is warmer and the sun … [Read More...]
Take Control
Week 11 2012
Cheryl continues to do what I tell her to do (brave soul)! She’s lost 2 more pounds and is now wearing XS scrubs at … [Read More...]
Renewal
The connection between physical and mental health
In my last article I emphasized the importance of particular micronutrients, such as Omega 3 fatty acids and Vitamin D, … [Read More...]
Exercise
Super Set for Super Results
In less time than it takes to watch a few youtube videos, answer emails, or make a cup of coffee, you can burn as many … [Read More...]
News Bites
Top 5 Nutrition Tips for 2012
By: Angelique Millis Fitness Expert & Motivational Speaker It's a brand new year and many … [Read More...]
Our Enduring Mission
Our mission at iFitFamily.com is simple... "To stamp out environmental and lifestyle disease for our children’s generation." Our method is to provide information, and inspiration, to everyday families and help you live healthier every day. We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit … [Read More...]
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